Poor sleep affects everything — mood, energy, concentration, and long-term health. Before reaching for anything, it’s worth understanding why you’re not sleeping well. Our sleep consultation takes a proper look at your sleep pattern and rules out common underlying causes before considering any treatment.
How it works:
- Book a consultation with our pharmacist prescriber
- We’ll talk through your sleep history, routine, and any red flags that need a different kind of support
- We’ll discuss practical sleep hygiene changes — often the most effective first step
- Where appropriate, a short-term prescription treatment may be considered as part of your plan
Who it’s for:
Adults with ongoing difficulty falling or staying asleep, where simple lifestyle changes haven’t been enough.
Why choose us:
We don’t jump straight to medication. Our approach screens for the underlying causes of poor sleep first, so you get the right support — not just a quick fix.